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Getting Started
We wouldn’t ask you to participate in Walk MS if we weren’t prepared to help you do it! Even if you’re new to walking or have never walked very far, you can walk one, three, or six miles with the right preparation.

Here are a few things to keep in mind before you start any type of training for Walk MS:

Training Ideas
Start a Walk MS Training Group! Grab your friends, family, co-workers or Walk MS teammates and form a weekly walking group. Set a day, place and time to meet and walk at a conversational pace.

Interested in volunteering as a Walk MS Walking Group Leader? Email us at

Thank you to our premier national sponsors

Thank you to our national sponsors

Become a Sponsor

Live Events

Please check back as events are added regularly!